Just all about SCOUTS.....

Siang jadi kenangan
malam jadi impian cintaku semakin mendalam

Terangkat di Felda Nitar 2

Pada bulan lepas yang penuh menggila dengan esaimen n segala bagai ada jgk program ANAK ANGKAT

kat Felda Nitar 2,Mersing.Mula-mula 2 rase nerves sbb x pernah TERANGKAT ngan keluarga angkat

kat bawah ni cebisan2 cerita2 kat sner.:

sibuk  dengan persiapan majlis pembukaan sebagai mc yang x bertauliah...nerves gilerrrr.but aq ngan nana jek yg MC yang lain tu buat2 sibuk plak!!!.Ader plak menyelit ceramah KEPENGGUNAAN.Lepas tu majlis penyerahan ANAK ANGKAT

welcome to Rumah EN RAHMAT BIN ISMAIL N PN TUMIRAH.Oke mereka ni ibu n bapa angkat aq

agak pelik nak pgil org laen BAPAK sbb x pernah lidah menyebut panggilan bapak.Abg angkat aq

yang bajet adik angkat aq ialah HAFIZI. aka SPENDO SPANDEX.konfem aq punyer ketinggian

maka aq yang sesuai jdik adik angkat tpi bukan ADIK2.Petang hari tu jgk mak angkat aq ajak melantak

kat umah dyer.si puake abg angkat aq pi tambahkan  nasi banyak2 kat pinggan aq,terencat nak diet.

klu nak tahu mak angkat aq ni tukang masak yang slalu handle majlis kat felda ni.Memang sedap pon

masakan beliau but x leh beat mak asli hihi....Bilik yang disediakan plak dah mcm bilik pgantin .....

Esok pagi plak aktiviti menanam pokok.Bagi kami yang biase mencangkul mmg x de masalah.Bertambah

tenaga apabila dapat makan karipap padat oleh mak angkat aq.seriyes sedap gilerrr susah nak cari epok2

yang sedap....

Petang sukaneka la plok.....kredit kpd Noly zaini sbb berjaya organize sukaneka dengan jayanya.

Malam plak malam kebudayaan n karaoke.Aq plak jadi narrator dalam citer yg aq x ingt tajuk oleh

group yang diberikan nama THE RONGGENG.kREDIT to baro n dedor sbb jadi mak cik yang vogue

dalam sketsa tersebut.lpas tu plak acara karaoke beramai2 huhu aq TERJADI rapper plak haram j tol....

pada hari terakhir,bahagian yang paling sedih skali acara penutup....tq kpd keluarga angkat atas layanan

yang baik diberikan...:( kat atas ni muka cover sedih hihi.....

THANKS KPD SEMUA PENDUDUK FELDA NITAR 2.........IN THE MEMORIES.....


nota cakar: x dpt nak taip pnjg2 sbb sakit tangan..........

Topeng(seni dalam pendidikan)

Masa: Lebih kurang pukul 2.00 petang

Aktiviti : presentation SDP(LEGENDA SI ARNAB HIJAU DAN KURA2 PUTIH)

Tarikh; XINGAT

Tempat: Bilik MUZIK

Pada hari yang ditetapkan kami berjaya menyiapkan topeng dan memnpersembahkan lakonan mantap

kami.Tahniah diucapkan kepada abg man( si singa oren),Akma(si tungtung) dan nana (si kura2).Bertepatan

dengan tema kami iaitu ONCE THE BEST,ALWAYS BE THE BEST.Tahniah juga kpd klasmate yang lain

yang berjaya memberi lakonan yang mantap dan tak akan dilupakan.Di sini dikongsikan pic2 yang menarik

utk tatapan korang(cam ade owg bace jek):

sesi pengenalan watak.nervesss gilerrrrr......

babak arnab dan kura2......penuh dengan caci makian hina-hinaan...kredit to nana

Si singa yang GARANGGG muncul dengan rambut ala2 RESHMONU

SI TUNGTUNG menunjukkan bakat tersembunyi.kiteowg jadi penari latar jek...tak menahan time ni
kapas kat kpla aq nak tercabut....demmmm it

NOTA CAKAR: NEXT.......BIG FELDA NITAR 2

Hari Raya 2012

Masih sempat lagi nak ucap selamat hari raya.....sedih raya seminggu jek lpas tu balik maktab

ngan asgmnt berlambak-lambak :).Semoga dapat mengharungi cabaran dengan jayanya........

REDUCE YOUR BELLY(HILANGKAN BUNCIT)

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

CREDIT TO: FORBES

NOTA CAKAR: X TAHU PLAK X CUKUP TIDO BOLEH MENYEBABKAN BUNCIT